Day

June 14, 2016

A Brand X Method™ Preschool Workout SKILL: Air squat – focus on knees out. Have kids circle up and get in squat stance where all...

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5K run or row ACCESSORY: Your choice MOBILITY: Your choice

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks 10-meter alligator crawl 3 cartwheels 200-meter run FOCUS: Dip – focus on...