Saturday, June 11, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

STRENGTH:
Back squat
Seated dumbbell press
3 x 10

Advanced
5 rounds, 2:00 between rounds
15 dips
25 bench dips
10 bodyweight skull crushers

Intermediate
4 rounds, 2:00 between rounds
10 dips
20 bench dips
6-8 bodyweight skull crushers

Beginner
4 rounds, 2:00 between rounds
3-5 dips or controlled decent
10 bench dips
5 bodyweight skull crushers

Advanced
5:00 cap
50 strict pull-ups and/or chin-ups

Intermediate
5:00 cap
35 strict pull-ups and/or chin-ups

Beginner
5:00 cap
10-15 strict pull-ups and/or chin-ups

MOBILITY:
Yoga