Wednesday, August 17, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 200-meter 10 ring rows 20 perfect squats STRENGTH: 10:00 cap 20 tempo pull-ups 40 tempo... Read More
Tuesday, August 16, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 PVC or bandy good mornings 10 bandy side... Read More
Monday, August 15, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 plank on elbows to hands and... Read More
Saturday, August 13, 2016
A Brand X Method™ Adult Workout PREP: Clean tekkers STRENGTH: 3 cleans 3 broad jumps Add 5-10 pounds each round. Shoot for 6 to 7... Read More
Friday, August 12, 2016
A Brand X Method™ Adult Workout PREP: 3x or 12:00 1:00 jump rope 1:00 bottom of the squat 1:00 pigeon, each side 10 box step-ups... Read More
Thursday, August 11, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles forward and backward 10 arm swings front to back 10 bandy presses 5 power... Read More
Wednesday, August 10, 2016
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 bandy good mornings 10 ring rows 1:00 bottom of the squat CONDITIONING: 4 rounds... Read More
Tuesday, August 9, 2016
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 single-leg deadlift 10 goblet squats 10 banded good mornings Advanced 3 rounds 3 muscle-ups... Read More
Monday, August 8, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 bandy lat pull-downs 10 walking lunges (each leg) 30 jumping jacks CONDITIONING:... Read More
Saturday, August 6, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: With a partner – 3-5 rounds 10 light medicine ball two-hand chest passes 15 burpees... Read More