Saturday, August 6, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

CONDITIONING:
With a partner –
3-5 rounds
10 light medicine ball two-hand chest passes
15 burpees

* Medicine ball pass can be into a wall if no partner is available; burpees can be scaled for partners ability

ACCESSORY:
3x-5x
100-meter farmer’s carry
100-meter overhead carry

MOBILITY:
Yoga