Saturday, August 13, 2016 – The Brand X Method

Saturday, August 13, 2016

13
Aug

Saturday, August 13, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Clean tekkers

STRENGTH:
3 cleans
3 broad jumps
Add 5-10 pounds each round. Shoot for 6 to 7 rounds. Your starting weight should reflect this.

-or-

Strongman stuff

MOBILITY:
Yoga

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