Monday, October 17, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworm push-ups 10 goblet squats 10 kettlebell swings STRENGTH AND CONDITIONING: Advanced... Read More
Saturday, October 15, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 50 box jumps, 24 inch box 50 jumping pull-ups 50 kettlebell swings, 16kg 50 walking... Read More
Friday, October 14, 2016
A Brand X Method™ Adult Workout PREP: 2-3x 10 large arm circles forward and backward 10 small arm circles forward and backward 10 light dumbbell... Read More
Thursday, October 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 single-leg Deadlifts 10 goblet squats 10 box step-ups 10 bandy good mornings CONDITIONING: AMRAP in 8:00... Read More
Wednesday, October 12, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More
Tuesday, October 11, 2016
A Brand X Method™ Adult Workout PREP: 10 box step-ups 10 walking lunges 10 Cossacks 10 squats 30 seconds in the bottom of the squat... Read More
Monday, October 10, 2016
A Brand X Method™ Adult Workout PREP: 10 inchworms 30-second passive hang 10 push-ups 30-second passive hang 20 walking lunges 200-meter run CONDITIONING: 16-round Tabata –... Read More
Saturday, October 8, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Death by strict pull-ups 5:00 rest Death by strict chin-ups Barbell row 7 x 3-5... Read More
Friday, October 7, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 15-30-second handstand hold 15-30-second passive hang 10 push-ups STRENGTH AND CONDITIONING: Advanced 5... Read More
Thursday, October 6, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks CONDITIONING: Advanced 10 muscle-ups... Read More