Saturday, October 15, 2016 – The Brand X Method

Saturday, October 15, 2016

15
Oct

Saturday, October 15, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
50 box jumps, 24 inch box
50 jumping pull-ups
50 kettlebell swings, 16kg
50 walking lunges
50 knees-to-elbows
50 push presses, 45#
50 back extensions
50 wall ball shots, 20#/14#
50 burpees
50 double-unders

MOBILITY:
Yoga

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