Tuesday, October 11, 2016

A Brand X Method™ Adult Workout

PREP:
10 box step-ups
10 walking lunges
10 Cossacks
10 squats
30 seconds in the bottom of the squat

CONDITIONING:
Advanced and Intermediate
AMRAP in 20:00
15 wall ball shots
15 box jumps
400-meter run

Beginner
AMRAP in 12:00-18:00
10 wall ball shots
10 box jumps
200-400-meter run

ACCESSORY:
Athlete’s choice

MOBILITY:
Upward dog or cobra
Calf stretch