Workouts

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 50-40-30-20-10 Mountain climbers 25-20-15-10-5 Toes-to-bar -or- 3 rounds 800-meter run 15 strict toes-to-bar 2:00 plank... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 push-ups 10 box step-ups 200-meter run 2x 10 bandy lat... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges... Read More

A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy or PVC good... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 5 x 200-meter sprints 3:00 rest between -or- 50 double-unders Tabata row 50 double-unders MOBILITY:... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 10:00 to finish 40 toes-to-bar 50 perfect push-ups 60 overhead walking lunges, 45#/25# CONDITIONING: AMRAP... Read More

A Brand X Method™ Adult Workout Benchmark Day

A Brand X Method™ Adult Workout PREP: 3x-4x 1:00 jump rope 10 bridge and reach – https://www.youtube.com/watch?v=i8JH0ZttUPg 10 inchworms 10 bandy lat pull-downs STRENGTH: EMOM for... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 light dumbbell presses and hold 10 Cossacks 10 walking lunges STRENGTH... Read More