Monday, October 31, 2016 – The Brand X Method

Monday, October 31, 2016

31
Oct

Monday, October 31, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
50-40-30-20-10
Mountain climbers
25-20-15-10-5
Toes-to-bar

-or-

3 rounds
800-meter run
15 strict toes-to-bar
2:00 plank

MOBILITY:
Your choice

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