Wednesday, October 26, 2016 – The Brand X Method

Wednesday, October 26, 2016

26
Oct

Wednesday, October 26, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
5 x 200-meter sprints
3:00 rest between

-or-

50 double-unders
Tabata row
50 double-unders

MOBILITY:
Your choice

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