Monday, October 24, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
10:00 to finish
40 toes-to-bar
50 perfect push-ups
60 overhead walking lunges, 45#/25#

CONDITIONING:
AMRAP in 12:00
15 burpees
15 box jumps
30 mountain climbers

MOBILITY:
Your choice