Monday, October 24, 2016 – The Brand X Method

Monday, October 24, 2016

24
Oct

Monday, October 24, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

STRENGTH:
10:00 to finish
40 toes-to-bar
50 perfect push-ups
60 overhead walking lunges, 45#/25#

CONDITIONING:
AMRAP in 12:00
15 burpees
15 box jumps
30 mountain climbers

MOBILITY:
Your choice

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