Workouts

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 3 rounds Hill sprint 10 strict ring dips 10 ring push-ups ** If you cannot... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: AMRAP in 10:00 5 strict pull-ups (sub ring rows if you cannot do 5 strict... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 box step-ups (hips level and straight) 10 Spiderman stretches 10 lunges... Read More

A Brand X Method™ Adult Workout PREP: 3x or 8:00 10 dislocates Bear crawl square (kick up and hold at corners) 10 bandy push-ups 10... Read More

A Brand X Method™ Adult Workout PREP: 10:00 General warm-up CONDITIONING: 10 push presses 20 front squats 30 kettlebell swings 40 dumbbell snatches (alternating) 50... Read More

A Brand X Method™ Adult Workout PREP: 3 x 10-meter bear crawl square 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH AND CONDITIONING:... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlifts 10 bandy side steps CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 5 rounds 0:45 box run 0:45 burpee or floppy 0:45 mountain climber 0:45 bear crawl... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks CONDITIONING: Advanced 10 muscle-ups... Read More