Wednesday, November 2, 2016 – The Brand X Method

Wednesday, November 2, 2016

2
Nov

Wednesday, November 2, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
5 rounds
0:45 box run
0:45 burpee or floppy
0:45 mountain climber
0:45 bear crawl
2:00 rest between rounds

-or-

5K run or row

MOBILITY:
Your choice

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