Workouts

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Push Press EMOM for 3:00 5 reps @ 65% of 1rm EMOM for 4:00 3... Read More

A Brand X Method™ Adult Workout PREP: Spend 30-45 minutes mobilizing CONDITIONING: 5K run

A Brand X Method™ Adult Workout PREP: Spend 45 minutes mobilizing CONDITIONING: Max burpees in 3:00

A Brand X Method™ Adult Workout PREP: 10 perfect squats 10 Cossacks 1:00 Spiderman lunges 200-meter run CONDITIONING: Advanced AMRAP in 7:00 10 goblet squats,... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 5 x 200-meter sprints 3:00 rest between -or- 3200-meter (2-mile) run – At 400 meters... Read More

A Brand X Method™ Adult Workout PREP: General warm-up CONDITIONING: 3 rounds 10 power snatches, 95#/65# 4 x 50-meter shuttle run ACCESSORY: Dumbbell shoulder press... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 1000-meter row rest 5:00 1000-meter row -or- 5 rounds 250-meter ski 100-meter farmers walk MOBILITY:... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings 10 goblet squats 1:00 row * Choose either the... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternating dumbbell presses (w/3-second hold at top) 10 power ball... Read More