Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC pass-throughs 15 push-ups 15 incline push-ups 15 dumbbell shoulder presses, 20#/15# STRENGTH: Back squat CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 10 PVC good mornings 10 dumbbell box step-ups, 30#/20# 10 walking lunges 10 air squats STRENGTH: Bench... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run 20 push-ups 20 bent-over dumbbell rows 20 dumbbell shoulder presses 20 ring rows 400-meter run CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 walking lunges 20 dumbbell Romanian deadlifts 20 single-leg banded leg extensions each leg 1:00 bike STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 20 dumbbell delt flys 10 incline push-ups 1:00 plank hold STRENGTH: Shoulder press CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 squats 10 Bulgarian split squats each leg 20 walking lunges 300-meter run STRENGTH: Back squat CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 30-second dumbbell overhead hold 1:00 bike 10 arm circles forward and backward 30-second plank hold 10 dumbbell... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 20 walking lunges 20 jumping jacks 200-meter run CONDITIONING: My Pet Rock team workout Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 ski 1:00 plank hold 20 arm circles forward and backward 10 dumbbell lateral delt flys STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 dumbbell side bends each side 1:00 banded hamstring stretch each leg 1:00 hamstring floss each leg... Read More