Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 lacrosse ball in shoulders 1:00 lacrosse ball in traps 10 dumbbell delt flys Bear crawl square... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 couch stretch each side 1:00 foam roll glutes 20 walking lunges 20 pogo jumps STRENGTH: Deadlift... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 ski 1:00 triangle pose each side 20 oblique side bends each side STRENGTH: Not for time... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 barbell quad smash each leg 1:00 bottom of the squat hold 20 box step-ups 100-meter backward... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 lacrosse ball in traps 1:00 banded lat stretch each side 10 incline push-ups 10 burpees STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter partner carry 20 push-ups 20 toes-to-bar CONDITIONING: Partner workout – complete the total number of reps... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 100-meter ski 10 dumbbell delt flys 100-meter backward run 10 banded triceps press-downs STRENGTH: Shoulder press CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 lacrosse ball bottom of feet 1:00 bottom of the squat hold 1:00 pigeon pose each side... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 2:00 bike 10 PVC pass-throughs 10 sit-ups CONDITIONING: Advanced 4 rounds 2 rope climbs 10 hang power... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 barbell quad smash each leg 10 walking lunges 1:00 couch stretch each side 200-meter run STRENGTH:... Read More