Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 30 box step-ups 30-second plank hold CONDITIONING: 5:00 bike immediately into Advanced 4 rounds for... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 barbell quad smash 1:00 couch stretch each side 10 blocked squats 10 walking lunges STRENGTH: Back... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 arm circles forward and backward 1:00 banded pec stretch each side 5 pull-ups 10 push-ups 15... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 4 hillbilly prowler pushes 12 jumping squats 200-meter run CONDITIONING: Partner workout Advanced 4 rounds Partner A... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 banded pec stretch each side 1:00 foam roll lats 2:00 plank hold 20 dumbbell delt flys... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 banded hamstring stretch 2:00 bottom of the squat hold 1:00 lacrosse ball in glutes 20 single-leg... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter row 10 walking lunges 1:00 banded hamstring stretch each leg 1:00 banded Samson stretch each side... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 bike 20 PVC pass-throughs 10 dumbbell shoulder presses 10 dumbbell upright rows STRENGTH: Bench press CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 300-meter run Monkey bar pass 10 pull-ups P-bar dip walk 10 push-ups Box jump snake 10 squats 300-meter... Read More