Workouts

A Brand X Method™ Adult Workout Your pick of benchmark workout

A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 bandy presses 10 power ball shots 10-meter bear crawl forward and backward STRENGTH:... Read More

A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 bandy good mornings 10 single-leg deadlift CONDITIONING:... Read More

A Brand X Method™ Adult Workout PREP: 5:00-10:00 100-meter jog 10 squats 10 leg swings forward and backward 10 box step-ups 10 leg swings side... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 3 rounds 400-meter run 21 kettlebell swings, 24kg/16kg 12 pull-ups Rest 2:00 between rounds -or-... Read More

A Brand X Method™ Adult Workout PREP: 2x-3x 10 large arm circles forward and backward 10 small arm circles forward and backward 10 light dumbbell... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 kettlebell swings 10 bandy side steps or lateral leg raises 10... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: Choose two of the following : Burpees Mountain climbers Box runs Side-to-side hurdle hops Perform 2... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps or later... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced 10=>1 Dips Push-ups Chin-ups Intermediate 10-8-6-4-2 Dips Push-ups Chin-ups Beginners 4 sets of 5... Read More