Tuesday, November 29, 2016

A Brand X Method™ Adult Workout

PREP:
3x
1:00 bottom of the squat
1:00 Spiderman stretch
10 walking lunges
10 bandy side steps or later leg raises

CONDITIONING:
3:00 – box jumps
rest 2:00
2:00 – dumbbell thrusters
rest 1:00
1:00 – max calories on ski erg or rower

ACCESSORY:
3x
Advanced and Intermediate
1:00 plank
5 good mornings
10 low box step-ups (no 24”)

Beginner
30-second plank
5 banded or PVC good mornings
10 low box step-ups

MOBILITY:
Pigeon stretch
Couch stretch