Friday, January 24, 2014
Brand X CrossFit Ramona WOD Tabata Row Followed by: 1:00 Max Thrusters Then: 3x Max Dips 20 Toes to bar 30 sec L hold
Thursday, January 23, 2014
Brand X CrossFit Ramona WOD One-arm Barbell Press Followed by: 3x 400m rest 800m rest Then: Max Pull-Ups
Wednesday, January 22, 2014
Brand X CrossFit Ramona WOD Front Squats Followed by: 3x Hill sprint 8 Front Squats 12 Burpees 4 Front Squats 8 Burpees Then: 20... Read More
Tuesday, January 21, 2014
Brand X CrossFit Ramona WOD Floor press Followed by: 100 Push ups for time Then: 3x Hill sprints 20 pull ups
Monday, January 20, 2014
Brand X CrossFit Ramona WOD Good Mornings Followed by: 3 Rounds 800m run 30 sit-ups 20 toes to bar 10 knee to elbows Then:... Read More
Saturday, January 18, 2014
Brand X CrossFit Ramona WOD Thruster Tekkers Followed by: 3 Thrusters 20 Double Unders add 5lbs. every round
Friday, January 17, 2014
Brand X CrossFit Ramona WOD 6:00 jump rope 100m run 5 squats 5 pushups 100m high knee skip Followed by: 1 mile run 5:00... Read More
Thursday, January 16, 2014
Brand X CrossFit Ramona WOD Overhead Squats Followed by: 3 rounds 50 double unders Max KB swings Then: 2x 5 pressing snatch balance 20... Read More
Tuesday, January 14, 2014
Brand X CrossFit Ramona WOD 16:00 EMOM 1 Cleans-3 Front Squats 3-5 DB Shoulder press Followed by: 15-12-9 Thusters Pull-ups Burpees Then: 2x 100m... Read More
Monday, January 13, 2014
Brand X CrossFit Ramona WOD Obstacle course Followed by: 50 Deadlifts 50 Handstand pushups Then: 3x 10 Ring rows 20 Toes 2 bar 30... Read More