Monday, January 20, 2014 – The Brand X Method

Monday, January 20, 2014

20
Jan

Monday, January 20, 2014

perla-0186

 

Brand X CrossFit Ramona WOD

Good Mornings

Followed by:
3 Rounds
800m run
30 sit-ups
20 toes to bar
10 knee to elbows

Then:
Mobilize

Leave a Reply