14
Jan
Tuesday, January 14, 2014
Brand X CrossFit Ramona WOD
16:00 EMOM
1 Cleans-3 Front Squats
3-5 DB Shoulder press
Followed by:
15-12-9
Thusters
Pull-ups
Burpees
Then:
2x
100m DB waiters carry
200m plate pinch
mobility
