Tuesday, February 18, 2014
Brand X CrossFit Ramona WOD 10:00 EMOM Hollow Rocks Followed by: 21-18-15-12-9-6-3 Good Mornings Toes to Bar OHS Then: 3x 10 Bulgarian squats L... Read More
Monday, February 17, 2014
Brand X CrossFit Ramona WOD Deadlifts Followed by: 3x 1000m row/800m run 90 second rest
Saturday, February 15, 2014
Brand X CrossFit Ramona WOD Cindy XXX 20:00 AMRAP 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40... Read More
Friday, February 14, 2014
Brand X CrossFit Ramona 5K
Thursday, February 13, 2014
Brand X CrossFit Ramona WOD 10:00 EMOM Strict pull ups Followed by: 3x 15 Push-ups 10 Ring dips 5 HSPU Then: 3x 10 Bandy... Read More
Wednesday, February 12, 2014
Brand X CrossFit Ramona WOD Power Cleans x5 Followed by: AMRAP 7:00 Ascending reps 3 Clean and Jerks 3 Jump over burps 6 C&J,Burpees... Read More
Tuesday, February 11, 2014
Brand X CrossFit Ramona WOD Tabatta Push up Press Followed by: 50 Box Jump Overs 25 L-Sit Pull-Ups 50 Box Jump Overs Then: 3x... Read More
Monday, February 10, 2014
Brand X CrossFit Ramona WOD Back Squat Followed by: **Not for Time** 3x Hill Sprint 15 Overhead Squats Then: 5:00 10 T-Plank push-ups 10... Read More
Friday, February 7, 2014
Brand X CrossFit Ramona WOD 50 HSPU Followed by: 10:00 Cindy 5 Pull-ups 10 Push-ups 15 Squats Then: 2x 15 Hollow Rocks... Read More
Thursday, February 6, 2014
Brand X CrossFit Ramona WOD Front Squat Followed by: AMRAP 12:00 3 Clusters 7 Burpees 15 Double Unders 100m Waiters walk 200m Farmer carry