Tuesday, February 18, 2014 – The Brand X Method

Tuesday, February 18, 2014

18
Feb

Tuesday, February 18, 2014

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Brand X CrossFit Ramona WOD

10:00 EMOM
Hollow Rocks

Followed by:
21-18-15-12-9-6-3
Good Mornings
Toes to Bar
OHS

Then:
3x
10 Bulgarian squats
L Hang

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