Wednesday, February 12, 2014 – The Brand X Method

Wednesday, February 12, 2014

12
Feb

Wednesday, February 12, 2014

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Brand X CrossFit Ramona WOD

Power Cleans x5

Followed by:
AMRAP 7:00 Ascending reps
3 Clean and Jerks
3 Jump over burps
6 C&J,Burpees
9 C&J, Burpees
12….

Then:
Good Mornings
25 situps

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