Monday, February 10, 2014 – The Brand X Method

Monday, February 10, 2014

10
Feb

Monday, February 10, 2014

DSC_0163

 

Brand X CrossFit Ramona WOD

Back Squat

Followed by:
**Not for Time**
3x
Hill Sprint
15 Overhead Squats

Then:
5:00
10 T-Plank push-ups
10 Burpees
10 Bar roll outs

Leave a Reply