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A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: Double Tabata – 4 rounds of the following: 2 rounds of Tabata burpees... Read More

Merry Christmas from The Brand X Method™ and Brand X Kids Spend time with family and loved ones. Go on a hike, play football, or build... Read More

A Brand X Method™ Teen Workout STRENGTH: Deadlift 1 x 5, 1 x AMAP ACCESSORY WORK: Kettlebell swings WARM-UP: 3x or 5:00 5 perfect squats... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More

A Brand X Method™ Kids Workout WARM-UP: 5x 50-meter sprints Perform one spin and 3 tuck jumps between sprints FOCUS: Medicine ball chest throw –... Read More

A Brand X Method™ Kids Workout WARM-UP: Shuttle runs, forward and backward FOCUS: Blocked squats and broad jumps – focus on intimation and outward start... Read More

A Brand X Method™ Kids Workout WARM-UP: Tag with non-dominant hand FOCUS: Shrugging back instead of up Chest bumps! GET READY: 10 airplane touches 10... Read More

A Brand X Method™ Teen Workout WARM-UP 3x or 5:00 30-second plank hold => handstand walk or bear crawl => 4 monkey hangs => 30... Read More