Friday, November 13, 2015 – The Brand X Method

Friday, November 13, 2015

13
Nov

Friday, November 13, 2015

A Brand X Methodâ„¢ Kids Workout

WARM-UP:
Tag with non-dominant hand

FOCUS:
Shrugging back instead of up
Chest bumps!

GET READY:
10 airplane touches
10 jumping jacks

CONDITIONING:
Partner workout
3-5 rounds
250-meter row while partner does blocked squats with AMGMAP
Switch

GAME:
Limbo with 3 push-up buy-in

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