October 2022 Kids Workout #2
Prepare 3x 20 jumping jacks15 squats10 Spiderman lunges5 push ups100 m run10 straight arm bandy pull down 10 m alligator walk PracticeEMOM 16Even – Plank hold... Read More
July 2020 Preschool #1
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP:... Read More
Sumo Deadlift vs Conventional Deadlift? Why We Teach Our Kids to “Cheat” at Deadlift
Sumo is cheating. We hear that a lot. Sometimes said with tongue in cheek, sometimes said with a bit of a sneer. Well, we love... Read More
Friday, April 20, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 20 burpees 10 PVC pass-throughs 5 wall walks STRENGTH: Shoulder press CONDITIONING: Advanced AMRAP in 15:00 10... Read More
Thursday, April 19, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 2 cartwheels 5... Read More
Thursday, April 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 dumbbell Romanian deadlifts 10 dumbbell front squats STRENGTH: Deadlift CONDITIONING: Death by Wall ball... Read More
Thursday, March 8, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 20 walking lunges 20 banded hamstring curls 20 dumbbell Romanian deadlifts 1:00 row OPTIONAL ACCESSORIES:... Read More
Thursday, November 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => forward roll => handstand walk or bear crawl 200-meter run => 5 blocked squats =>... Read More