Teen Workouts

Day 1 Prepare 5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)2x Scorpion Stretch 5 ea. side 5 Pike push ups  5... Read More

Prepare 5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)3x 5 Hindu push up/push up combo5 Walk over push ups  Practice... Read More

Prepare 3xQuadrupedal bear crawl 10 m Seal walk 10 m Side shuffle 10 mHopscotch 30 seconds Side shuffle 10 m10 inchworms Toy soldiers 10 m 10 knee hugs 10 quad pulls ... Read More

Prepare 5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)10 inchworms Pendulums, 5 ea. side Childs pose to Spider-Man to sit through, 5... Read More

PrepareFor 5-8 minutes1 minute Pendulum- arms outstretched overhead1 minute Spinning with a partner (hold both of your partners hands) 1 minute Broad Jumps Get Ready1... Read More

Prepare 5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up)5:00 movement and mobility (Example)3x5 Hindu push up/push up combo (https://thebrandxmethod.thinkific.com/courses/take/ youth-coach-pro-course/lessons/17644499-brand-x-iso-hindu-push-up)5 Walk over push ups (https://youtu.be/E-xwvdnk51E)... Read More

Prepare 3x 10 walk over push ups 10 cossacks10 walking lunges200 m run Practice 3xVarsity2:00 plankMax hanging L sit JV1:00 plankMax hanging L sit RookiesAccumulate... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up) 5:00 movement and mobility (Example)10 inchworms (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/23020954-inchworms) Pendulums, 5 ea. side (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/21365504-brand-x-pendulum-1-0)Childs pose to Spider-Man... Read More

Prepare Warm up:3x or 5:00Handstand walk or bear crawl100 m accelerating run5 perfect squats30 seconds in the bottom of the squat 5 PVC good mornings10... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up) 5:00 movement and mobility (Example)10 inchworms (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/23020954-inchworms)Pendulums, 5 ea. side (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/21365504-brand-x-pendulum-1-0) Childs pose to Spider-Man... Read More