Preschool Workouts

The Brand X Method™ Preschool Workout PREPARE FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky... Read More

The Brand X Method™ Preschool Workout PREPARE SKILL: Broad jump from pad to pad WARM-UP: Get Dizzy – spins, forward rolls, barrel rolls, twists PRACTICE... Read More

The Brand X Method™ Preschool Workout PREPARE Movement Prep – Skill: Hollow hold Warm-Up: Red Light, Green Light with barrel rolls and broad jumps PRACTICE... Read More

The Brand X Method™ Preschool Workout PREPARE Focus: Review movement skill of strong tree (ribs down, tummy tight, muscles on) then demo plank holds and... Read More

The Brand X Method™ Preschool Workout PREPARE Focus: Single-leg hops – Demo and practice single-leg hops, then have kids try holding one foot in any... Read More

The Brand X Method™ Preschool Workout PrepareFOCUS: Coach demo and review waiting in the outfield and air squat, with muscles on WARM-UP:3x10-meter sprint 10-meter reindeer... Read More

A Brand X Method™ Preschool Workout Prepare FOCUS: Blocked squat – Choose a Kid President to demonstrate the blocked squat WARM-UP: 2x 1:00 jump around... Read More

The Brand X Method™ Preschool Focus for December 2018 Foundational Movements – Blocked squat, air squat Physical Literacy – Kicking to a target Accessory Movement... Read More

A Brand X Method™ Preschool Workout FOCUS: 3 x 20-second push-up-to-plank-holds – Arrange kids in a circle with a small object to focus on in... Read More