Tuesday, February 2, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank on hands Plank on forearms Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat CONDITIONING: 2... Read More
Thursday, January 28, 2016
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More
Thursday, January 21, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More
Tuesday, January 19, 2016
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More
Thursday, January 14, 2016
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More
Tuesday, January 12, 2016
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Tuesday, December 29, 2015
A Brand X Method™ Preschool Workout FOCUS: Plank games – have kids face each other and touch their own noses, alternating hands as long as... Read More
Tuesday, December 22, 2015
A Brand X Method™ Preschool Workout FOCUS: Plank – demo and discuss body in a straight line. Draw what a good plank looks like on... Read More
Thursday, December 17, 2015
A Brand X Method™ Preschool Workout FOCUS: Simon Says: blocked squat and standard squat WARM-UP: 4x 10-meter sprint 3 floppies CONDITIONING: AMGMAP in 5:00-6:00 Using... Read More
Tuesday, December 15, 2015
A Brand X Method™ Preschool Workout FOCUS: Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned... Read More