Tuesday, February 2, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => 5 super-slow squats =>... Read More
Tuesday, February 2, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank on hands Plank on forearms Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat CONDITIONING: 2... Read More
Tuesday, February 2, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: AMRAP in 10:00 5 strict pull-ups (sub ring rows if you cannot... Read More