Pre Teen Workouts

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin WARM-UP: 3x or 5:0010-meter bear crawl forward => 10-meter bear crawl backward => 2... Read More

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin WARM-UP: 3x or 5:00 15 jumping jacks => 5 inchworm push-ups => forward roll... Read More

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 3x 30-second couch stretch, each leg 10 super-slow squats 30-second pigeon stretch, each... Read More

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 2x 200-meter medicine ball overhead pass centipede run 10 burpees 10-meter crab walk... Read More

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 3x 30-second Samson stretch 10 squats 10-meter bear crawl Squat Video: https://www.youtube.com/watch?v=dQgLsKKX-fE Skill:... Read More