Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Forward roll => 10-meter bear crawl 30-seconds in the bottom of the squat => 5... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 10-meter alligator crawl => 10-meter duck walk => 20-meter crab walk 5 super-slow squats 200-meter... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 7:00 Handstand hold/attempt => 10-meter bear crawl Handstand hold/attempt => 2 forward rolls 10 inchworms inchworm video... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30 seconds in the bottom of the squat => 10 Spiderman lunges => forward roll... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => forward roll 10 mountain climbers => 10-meter bear crawl 100-meter run... Read More

A Brand X Method™ Preteen Workout WARM-UP: Handstand hold/attempt => 10-meter alligator crawl 10-15-second active hang 30-seconds in bottom of the squat 15 jumping jacks... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3 x 100-meter accelerating sprints Rest 1:00 in between SKILL: Chin-up – focus on hollow position WORKOUT: 3... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => 10-meter bear crawl => 10-meter crab walk 20 grasshoppers 10 squats SKILL:... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter walking plank => 2 forward rolls => 2 broad jumps 10-meter bear crawl =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => 10-meter bear crawl => 50-meter high-knee skip => 50-meter... Read More