Tuesday, March 8, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 20 mountain climbers 10 Spiderman lunges 10 Cossacks 100-meter run FOCUS: Running... Read More
Thursday, March 3, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks => 10 one-legged side-to-side hops, each leg => 3 broad jumps =>... Read More
Tuesday, March 1, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 5 jumping squats... Read More
Thursday, February 25, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC dislocates => 10 mountain climbers => 5 blocked squats => 5 super-slow squats... Read More
Tuesday, February 23, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => 15 jumping jacks => cartwheel => 3 broad jumps... Read More
Thursday, February 18, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 3 broad jumps... Read More
Tuesday, February 16, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 inchworms => 5 push-ups => forward roll => 10-meter bear crawl => forward roll... Read More
Thursday, February 11, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => 10 blocked pogo jumps => cartwheel => 15 jumping jacks => forward... Read More
Tuesday, February 9, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter crab walk backward => 10-meter crab walk forward => forward roll => 3 inchworms... Read More
Thursday, February 4, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => 3 broad jumps Forward roll => 10-meter bear crawl => 100-meter... Read More