Thursday, February 18, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 3 broad jumps... Read More
Thursday, February 18, 2016
A Brand X Method™ Preschool Workout FOCUS: Broad Jumps – practice jumping as far as you can using both feet at the same time. WARM-UP: Animal... Read More
Thursday, February 18, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice STRENGTH: 3 rounds, rest 2:00 between Max wide-grip pull-ups 5 chin-ups 10 bench... Read More