Thursday, February 18, 2016 – The Brand X Method

Thursday, February 18, 2016

18
Feb

Thursday, February 18, 2016

20160114-DSC_0230-2A Brand X Method™ Preschool Workout

FOCUS:

Broad Jumps – practice jumping as far as you can using both feet at the same time.
WARM-UP:
Animal Walk Tag with frog hops, duck walks and bear crawls
CONDITIONING:
5:00
Frog hop in a circle (about 5-meter diameter). When freeze is called, do one frog hop away from the circle and then one hop back. Repeat.
GAME:
Pillowcase races

Leave a Reply