8
Mar
Tuesday, March 8, 2016
A Brand X Method™ Preschool Workout
FOCUS:
Balance beam walk using beam 4”-6″ from the ground
WARM-UP:
Keep balloons in the air
CONDITIONING:
Shopping – Using plastic food toys and small 10”-12″ plyo-boxes (sub laundry baskets), push upside-down box 5 meters and put one piece of food in the basket, do one squat, and repeat.
GAME:
Finding Nemo