Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 3 broad jumps 200-meter run FOCUS: Air squat – focus on external rotation of... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk => army crawl =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks => 2 cartwheels => 3 broad jumps => 10 one-legged side-to-side hops,... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk => 10 grasshoppers =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats 10 walking lunges 15 mountain climbers 20 jumping jacks FOCUS: Front squat... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => 10-meter bear crawl => 10-meter crab walk => 15-30-second... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 15-30-second passive hang => 15-30-second active... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 12 mountain climbers 12 Spiderman lunges 24 jumping jacks 1:00 in bottom of the squat... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => cartwheel => 3... Read More