Tuesday, April 5, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => forward roll => bear crawl => crab walk => army crawl => 2 cartwheels => 20 jumping jacks => 100-meter run

FOCUS:
Blocked squat – focus on feet together and knees out throughout movement

GET READY:
2x
1:00 – bottom of the squat
10 Cossacks

WORKOUT:
AMGMAP in 8:00-10:00
6 blocked squats
9 box jumps
12 mountain climbers

SKILL/CHALLENGE:
3x
1:00-2:00 plank
3 broad jumps

MOBILITY:
1:00 each side – pigeon stretch
1:00 each side – couch stretch