Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 grasshoppers => 5 burpees => forward roll 10 one legged side-to-side hops, each leg... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl 20 mountain climbers => 30 seconds in... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks 10-meter alligator crawl 3 cartwheels 200-meter run FOCUS: Dip – focus on... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 10 group jumping jacks with count 10 group squats with count 10 group Cossacks with... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 2 cartwheels => alligator crawl 3 perfect... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 5 jumping squats => 5 blocked squats 10 mountain climbers =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll 25 jumping jacks => 2 cartwheels 10 walking lunges =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => 20 grasshoppers Handstand hold/attempt => forward roll => bear crawl 50-meter... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 6 ring rows => 10-meter bear crawl 15-second passive hang => 15-second active hang 2... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 25 jumping jacks 10 Spiderman lunges => 2 forward rolls Handstand hold/attempt => 10-meter bear... Read More