Thursday, June 2, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: EMOM for 21:00 First minute – calorie row or ski Second minute... Read More
Thursday, June 2, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 5 jumping squats => 5 blocked squats 10 mountain climbers =>... Read More
Thursday, June 2, 2016
A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp CONDITIONING: Arrange 4 stations AMGMAP in... Read More