Masters Workouts

PREP: 3x 10 good mornings 10 banded side steps 10 low box step-ups 1:00 wall squat STRENGTH: Dumbbell box squat 1×10, 1x AMAP CONDITIONING: 3... Read More

PREP: 5:00 10 PVC pass -throughs 10 T-planks 10 walking lunges STRENGTH: Press 1x AMAP CONDITIONING: 10:00-15:00 AMRAP 100 side shuffle 10-15 squats 10-15 hollow... Read More

PREP: 2x 100-meter run 10 good mornings 10 side step-ups 30-second balance drill, each leg 1:00 wall squat STRENGTH: Kettlebell deadlift 2×10 CONDITIONING: AMRAP in 10:00 500-meter row... Read More

Prep 3x 6 mt climbers 6 dot drill 10 low box step ups   Strength DB Box squat 2×10   Conditioning 3x 10 ring rows... Read More

Prep 8:00 10 pvc pass through  30 sec balance drill each leg 10 jumping jacks 10 bandy pull downs   Strength Single dumbbell shoulder press... Read More

PREP: 2x 1:00 bottom of squat 10 Cossacks 10 Spider-Man stretches 30-second balance drill Bear crawl square STRENGTH:: Single-leg deadlift CONDITIONING: 3 rounds, 1:00 rest in between Medicine... Read More

PREP: 2x 10-meter bandy side step 10-meter back peddle Agility ladder 100-meter run 30-second wall sit STRENGTH: Box squats CONDITIONING: 10:00-12:00 AMRAP 5-10 burpees 10 weighted... Read More

Prep 3 x or 10:00 15 second balance hold leg in front of body (ea leg) 10 single leg step ups (ea leg) 15 second... Read More

WARM-UP: 3x or 6:00 10 bandy sidesteps 10 low lateral box step-ups (using anywhere from a 25-pound plate to 12″ box) 30-second balance drill 100-meter run... Read More

A Brand X Method™ Masters (55+) Workout WARM-UP: 3x 30-second balance drill 10 seesaw walk 1 trip through agility ladder 100-meter run/walk STRENGTH: Single dumbbell... Read More