Thursday, July 16, 2015
A Brand X Method™ Preteenl Workout WARM-UP: 3x or 5:00 10 one-legged side-to-side hops, each leg 10 mountain climbers 5 super-slow squats 100-meter high-knee skip... Read More
Wednesday, July 15, 2015
PREP: 3x 10 good mornings 10 banded side steps 10 low box step-ups 1:00 wall squat STRENGTH: Dumbbell box squat 1×10, 1x AMAP CONDITIONING: 3... Read More
Thursday, July 16, 2014
A Brand X Method™ Preschool Workout FOCUS: 3x 20 seconds – plank hold 10 seconds – silly face WARM-UP: 3:00 10-meter inchworm 10-meter run CONDITIONING:... Read More