Thursday, July 16, 2015 – The Brand X Method

Thursday, July 16, 2015

16
Jul

Thursday, July 16, 2015

A Brand X Method™ Preteenl Workout

WARM-UP:
3x or 5:00
10 one-legged side-to-side hops, each leg
10 mountain climbers
5 super-slow squats
100-meter high-knee skip20150305-DSC_0062-2-2

SKILL:
Hollow hold on pull-up barDSC_1134-1

STRENGTH AND CONDITIONING:
AMRAP in 6:00-8:00
5 strict pull-ups (assisted okay)
100-meter run
5 “perfect plank” push-ups
100-meter run

CHALLENGE:
Bear crawl sprints20150305-DSC_0054-2

Photo Credit:
Danell Marks Photography- San Diego, Ca​

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