Masters Workouts

A Brand X Method™ Masters Workout WARM-UP: 8:00 cap 30-second balance drill, each side 10 low lunges 10 perfect squats 10 PVC good mornings Bear... Read More

A Brand X Method™ Masters Workout WARM-UP: 3x 30-second balance drill Agility ladder 10 jumping jacks 5-10 push-ups 100-meter run/walk WORKOUT: AMRAP in 10:00-12:00 15-20... Read More

A Brand X Method™ Masters Workout WARM-UP: 3x 100-meter run 10 walking lunges 10 pogo jumps 10 PVC good mornings 10 Cossacks WORKOUT: AMRAP in... Read More

A Brand X Method™ Masters Workout WARM-UP: 30-second balance drill 10 low box step-ups Bear crawl square 10 perfect squats 10 PVC good mornings STRENGTH:... Read More

A Brand X Method™ Masters Workout WARM-UP: 10 PVC pass-throughs 3-5 perfect push-ups 10 bandy pull-aparts 10 pogo jumps 100-meter run/walk WORKOUT: AMRAP in 10:00-12:00... Read More

A Brand X Method™ Masters Workout WARM-UP: 6:00 1:00 bottom of the squat 10 PVC good mornings 10 supinated ring rows 10 goblet squats STRENGTH:... Read More

PREP: 2x 10 PVC pass-throughs Bear crawl square 10 walking lunges Agility ladder STRENGTH: Dumbbell Press 1 x 10, 1 x AMAP each side CONDITIONING:... Read More

The Brand X Method Masters 55+ Workout PREP: 2x 1:00 bottom of squat 10 Cossacks 10 Spider-Man stretches 30-second balance drill Bear crawl square CONDITIONING: 3... Read More

The Brand X Method Masters 55+ Workout PREP: 3x 10-meter side shuffle up and back Agility ladder 15 jumping jacks 100-meter run CONDITIONING: 3 rounds... Read More

The Brand X Method Masters 55+ workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drill 100-meter run 2x 10... Read More