Monday, July 27, 2015

PREP:
2x
10 PVC pass-throughs
Bear crawl square
10 walking lunges
Agility ladder

STRENGTH:
Dumbbell Press
1 x 10, 1 x AMAP each side

CONDITIONING:
10:00-12:00 AMRAP
8-10 push presses
10-15 ring rows
15-20 squats

CASH OUT:

3x
Max active hang
Magic shoulder trio