Saturday, October 24, 2015

A Brand X Method™ Masters Workout

WARM-UP:
6:00
1:00 bottom of the squat
10 PVC good mornings
10 supinated ring rows
10 goblet squats

STRENGTH:
Floor press
3 x 10

CONDITIONING:
AMRAP in 10:00-12:00
15-20 box step-ups
6-12 mountain climbers
5-10 pull-ups or ring rows

ACCESSORY:
2x
10 dumbbell rows
20-25 PVC good mornings

MOBILITY:
Spiderman stretch
Couch stretch
Shoulder distraction
Chest smash